Leaning into Isolation

Leaning into Isolation

I initially started writing this post as I took a step back and reflected on the thoughts and feelings I had processed during Isolation. It was suppose to be a short and sweet post for you all. But alas, here we are with a two part series. I hope this resonates, challenges and speaks to…

When Life Gives You Lemons

When Life Gives You Lemons

I’m so sorry it’s been a little while between posts. Where do I even start? Well, my old back injury started to flare up around 14 weeks ago. I pushed through the little niggle of pain with my normal workout and pilates routines. Unfortunately, the injury just got worse and so I needed to take…

The 4 S’s to Wellness

The 4 S’s to Wellness

I haven’t been myself lately. I’m a little more tired, a little more sluggish and I feel like my brain is a little more slower than usual as I’ve been forgetting the simplest of things. If I’m being honest with myself, I haven’t taken the best care of myself lately. My physical health and wellness…