I’m so sorry it’s been a little while between posts. Where do I even start? Well, my old back injury started to flare up around 14 weeks ago. I pushed through the little niggle of pain with my normal workout and pilates routines. Unfortunately, the injury just got worse and so I needed to take…
We all get stuck in a rut at times and want to add something to our life to make us feel like we’re going that extra mile in reclaiming our health. Hands up if you’ve jumped onto social media or google before searching for just one healthy habit you can implement? I know I have!…
I’ve been doing a lot of research lately and came to the realisation that health professionals and social media influences often offer advice or lack of, from a place of privilege. They offer solutions to problems by sprouting supplements, ‘super’ foods and nutritional nonsense. A lot of the time they talk about their skin routines,…
I have a confession to make. I’m a little bit obsessed with YouTube interior design and styling vlogs. When I come across a vlogger I love, I always head over to their Insta to learn a bit more about them. It’s nice to watch all their tips and tricks when it comes to styling spaces….
In November 2017, I was officially made a ‘cyster’. If you haven’t read Part 1 of my story make sure you head over to my intro post here.
New Year, new goals? To help you on your wellness journey I’ve got 5 habits you can introduce to help you become a happier, healthier and more present you!
It”s finally here! My Simple Plate. A beautiful website dedicate to simple wholefood recipes, delicious desserts and a wealth of evidence based nutritional information.