Simple Food Simple Nutrition
My Simple Plate: Your guide to holistic nutrition and wellness. Discover delicious and nourishing wholefood recipes, and explore a holistic approach to whole-body wellness. Join me on the journey to cultivate balance, peace, and wellbeing, nourishing your mind, body, spirit, and soul – one Simple Plate at a time.
RECIPES
Our collection of wholesome dishes, designed with your well-being in mind, offers a blend of nutrition and flavor. From gluten-free and dairy-free options to plant-based delights, our recipes ensure that every bite nurtures your body and soul. Happy Cooking!
NOURISH
NourishYOU is the heart of wellness. It’s about feeding your body, mind, and soul with the love and care they deserve. Dive into holistic nutrition information, cooking inspiration, and holistic wellness tips, all designed to help you thrive from the inside out.
WELLNESS
Wellness is your path to holistic vitality. It’s a journey encompassing your mind, body, spirit, and soul. Discover balance, peace and mindfulness through somatic practices, breathwork and spirituality. Your adventure to wellness awaits – embrace it with open arms.
Join the My Simple Plate Community!
OH HEY THERE!
I’m so happy you’re here!
I’m Lisa, the heart and soul behind My Simple Plate. A Functional Nutrition Consultant, recipe developer and food stylist,
I’ve made it my mission to simplify the often complex world of nutrition and wellness by making healthy living simple, approachable, enjoyable, and accessible to all. My recipes are thoughtfully developed to nourish your body, mind, and soul – a celebration of balanced living.
I started My Simple Plate not just to share recipes but to invite you to a lifestyle centred on simplicity, mindfulness, nourishment, and wellness.
So, whether you’re a seasoned foodie or stepping into the kitchen for the first time, join the My Simple Plate community, where every meal is an opportunity to nurture your whole being. Let’s nourish your path to health, happiness, and holistic wellness together, one simple plate at a time.
free resources
Mindful Eating Challenge
Join our 7-Day Mindful Eating Challenge and embrace the journeJoin our 7-Day Mindful Eating Challenge and embrace the journey to cultivate a harmonious relationship with food. Each day, we explore mindfulness techniques, gratitude practices, and mindful eating exercises. This challenge is designed to empower you, helping you start the journey to break free from emotional eating, nourishing your body and nurturing your soul.
Through daily emails, an engaging workbook, delicious recipes and a supportive community, you’ll gain the knowledge, techniques, and experience needed to create a sustainable and mindful approach to nutrition.
101 Wholefood Snack Ideas
Level up your snack game with my free guide “101 Wholefood Snack Ideas”. Snacking isn’t a bad thing; it’s all about making mindful choices. Join the My Simple Plate community and get ready to receive an abundance of wholesome snack ideas straight to your inbox!
This snack guide includes 10 Tips to Conquer Mindless Munching, along with 10 wholesome recipes and two pages packed with delicious snack options. Say goodbye to mindless snacking and hello to a world of satisfying snacks that nourish your body and soul.
Happy Snacking!
Wholefood Guides
Ready to start your journey to healthier habits? I’ve got your back!
These Wholefood Guides are your friendly introduction to embracing a wholefoods lifestyle. At My Simple Plate, I believe in taking mindful steps toward better health, wellness, and happiness. In this four part series, you’ll discover the foundations of a wholefoods journey, set up your pantry for success, explore the wonders of seasonal produce, and gain insights into the world of wholefoods with an A to Z Guide to Wholefoods. Your path to nourishing your mind, body, spirit, and soul starts here.
