Simple Food Simple Nutrition

My Simple Plate: Your guide to holistic nutrition and wellness. Discover delicious and nourishing wholefood recipes, and explore a holistic approach to whole-body wellness. Join me on the journey to cultivate balance, peace, and wellbeing, nourishing your mind, body, spirit, and soul – one Simple Plate at a time.


Our collection of wholesome dishes, designed with your well-being in mind, offers a blend of nutrition and flavor. From gluten-free and dairy-free options to plant-based delights, our recipes ensure that every bite nurtures your body and soul. Happy Cooking!


NourishYOU is the heart of wellness. It’s about feeding your body, mind, and soul with the love and care they deserve. Dive into holistic nutrition information, cooking inspiration, and holistic wellness tips, all designed to help you thrive from the inside out.


Wellness is your path to holistic vitality. It’s a journey encompassing your mind, body, spirit, and soul. Discover balance, peace and mindfulness through somatic practices, breathwork and spirituality. Your adventure to wellness awaits – embrace it with open arms.

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    I’m so happy you’re here!

    I’m Lisa, the heart and soul behind My Simple Plate. A Functional Nutrition Consultant, recipe developer and food stylist,

    I’ve made it my mission to simplify the often complex world of nutrition and wellness by making healthy living simple, approachable, enjoyable, and accessible to all. My recipes are thoughtfully developed to nourish your body, mind, and soul – a celebration of balanced living. 

    I started My Simple Plate not just to share recipes but to invite you to a lifestyle centred on simplicity, mindfulness, nourishment, and wellness.

    So, whether you’re a seasoned foodie or stepping into the kitchen for the first time, join the My Simple Plate community, where every meal is an opportunity to nurture your whole being. Let’s nourish your path to health, happiness, and holistic wellness together, one simple plate at a time. 

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    My Simple plate PILLARS OF health