There are so many factors of everyday life that can shift the way our bodies regulate hunger. Things like stress, illness, grief, and let’s not forget just the general busyness of everyday life can take a toll on our appetite. High levels of the hormone, cortisol, can cause both an increase and decrease in hunger….
There are so many factors that influence our relationship with food. So, having a healthy relationship with food can be really hard. You may see messages out there labelling foods as either “good” or “bad” and “clean” or “dirty”, and this can make it so confusing when you’re trying to work out what you should…
We all get stuck in a rut at times and want to add something to our life to make us feel like we’re going that extra mile in reclaiming our health. Hands up if you’ve jumped onto social media or google before searching for just one healthy habit you can implement? I know I have!…
I’ve been doing a lot of research lately and came to the realisation that health professionals and social media influences often offer advice or lack of, from a place of privilege. They offer solutions to problems by sprouting supplements, ‘super’ foods and nutritional nonsense. A lot of the time they talk about their skin routines,…